About Anna, Founder of INNERWORKS
Anna’s work bridges embodied inner work with grounded self-leadership.
Before founding INNERWORKS, Anna spent over 15 years living and working in London, building a successful corporate career with companies including Morgan Stanley and Amazon. She holds an MBA from London Business School.
From the outside, life looked accomplished and “on track”. Internally, she was deeply disconnected from herself.
Anna lived primarily from the mind - driven, self-critical and shaped by strong good-girl conditioning. She struggled with anxiety, constant comparison and a persistent sense of not being “enough” or truly belonging. Much of her emotional world, including anger, was suppressed in order to appear capable, composed and “fine”.
When the body intervenes
Her path into this work began when her system could no longer compensate.
She developed severe insomnia, persistent skin issues and a constantly wired, restless mind. Despite insight and effort, nothing was settling. She sensed that something fundamental was stuck - not in the mind, but in the body.
This intuition led her to breathwork, where she trained as a certified breathwork instructor with Alan Dolan. During a training in Biodynamic Breathwork, she experienced a profound initiation: her body began to move spontaneously - first through shaking and vibration, and later as wave-like movements through the spine. Something essential had been awakened.
The body as teacher
From that moment on, Anna’s body became her primary teacher.
She learned how to self-activate the body’s natural capacity for regulation, release and unwinding - a practice that soon became part of her daily life. This curiosity led her to further training in Reiki, Myofascial Energetic Release, KST, Spinal Energetics and Kundalini Bodywork, alongside working with experienced energetic mentors.
As this internal shift stabilised, change rippled outward: greater health, deeper self-connection, more authentic relationships and a clear sense of purpose.
The work today
INNERWORKS emerged from this lived journey.
Anna’s work is often described as deep and transformative - not because of techniques or protocols, but because of state: the capacity to access and sustain expansive, elevated states while remaining embodied and grounded.
This same understanding is what led to the creation of Energetic Mentorship - for those who are ready to embody and live from the states they’ve already touched.
This principle underpins all of her work: when the internal state changes, life begins to meet us differently.
An invitation
INNERWORKS is for those who sense there is more to life - and feel ready to meet it through embodied presence, nervous system regulation and self-leadership.
You’re welcome to explore the work in the way that feels most aligned for you.