Innerworks is founded on the belief that we create our reality. Our external world is a reflection of our internal world. The most powerful and sustainable route to transforming our life (whether it’s our health, relationships, career, spirituality etc.) is by doing the “inner work”. The great news is that this means we hold the power to transform our lives! The minor bump on the road… well, a large part (85%+) of our inner world is outside of our conscious awareness.

I’ve spent the last many years on a journey to discover the tools and practices that help expand our conscious awareness, reset the nervous system and release unconscious and subconscious patterns, limiting beliefs, suppressed emotions and trauma. The result is a powerful blend of the following:

- Breath: conscious breathing techniques to deepen the connection to ourselves and expand our awareness.

- Body: using a device that delivers low force adjustments in a healing frequency to encourage greater opening and energy flow through the body.

- Energy field: specifically, Spinal Energetics, a modality that works with the spine, nervous system and energy field to release and unwind blockages across all aspects of our being (physical, emotional, mental and spiritual).

In my experience, the combination of working with the breath, body and energy field is the most powerful way to unwind and release blockages and build the circuitry to embody higher frequencies.

Each session is tailored to you and no session is the same. Though healing isn’t linear, what you should start to experience is a greater flow in all aspects of your life, which sometimes (though not for all) manifests as a greater wave-like flow through the body when working with the energy field.