Embodied transformation through body- and energy-based work
INNERWORKS is a body-led, energy-based approach to transformation that works directly with the nervous system and the unconscious - where patterns, beliefs and survival responses are held.
Through breath, body awareness and energetic attunement, this work supports change at a deeper level than talking or analysing alone.
Many clients describe this work as reconnecting them to a sense of clarity, safety and inner flow they didn’t realise was possible - or had only touched briefly before.
Ways to work with me
This work is offered in different formats - from 1-1 sessions to group experiences and large scale gatherings - depending on what best supports your system, intention and stage of your journey.
1-1 Energetic Bodywork
Deep, body-led sessions supporting nervous system regulation, release and integration.
The body unwinds naturally through sensation, emotion and movement - restoring flow, clarity and connection from within.
London · Copenhagen · Online
1-1 Energetic Mentorship
Unexpressed Potential. A 6-session mentorship focused on stabilising and embodying higher states of clarity and self-leadership.
This work supports integration - learning how to live from the states your system already knows.
Online
Groups & Events
Group experiences offering energetic bodywork within a shared field, supported by guided energy work, light activations and visualisations.
Working together amplifies regulation, insight and connection through the collective experience.
London · Copenhagen · Online
Private & Corporate Experiences
Tailored experiential sessions for retreats, teams and organisations.
Each experience is shaped specifically for the group, context and intention, and may include energetic attunement, breathwork, somatic practices - supporting presence, regulation and embodied clarity at scale.
By enquiry
About INNERWORKS
INNERWORKS is founded on the understanding that our external lives are shaped by our internal state.
By working directly with the unconscious through the body and energy, this work supports change that is not only profound - but sustainable.
Rather than fixing or forcing, INNERWORKS builds the internal capacity to meet life with greater ease, clarity and resilience.
“Nobody changes until they change their energy. If you change your energy, you change your life”
Dr. Joe Dispenza