Energetic Bodywork
| Online |

Energetic Bodywork is a body-led, nervous system–based approach to regulation, release and embodied transformation.

Read more about Energetic Bodywork here.

Sessions take place via Zoom.

You’ll receive a unique Zoom link after booking.

Although the work is facilitated at a distance (without physical contact), it follows the same principles and sequencing as in-person sessions. Most clients experience sensations, movement, emotional release or deep stillness in the same way as they would in the room.

This work unfolds layer by layer. Some clients experience meaningful shifts after one session. Many choose to continue over time, as the body opens and integrates more deeply with each session.

A minimum of three sessions is often recommended as a strong starting point, though many clients continue far beyond this.

Especially in the beginning, it’s recommended to leave at least two weeks between sessions to allow for integration.

This work is not suitable if you are currently experiencing any of the following:

• pregnancy (first or final trimester), or within 6 months postpartum

• age over 75

• diagnosed severe PTSD

• severe mental health conditions (e.g. bipolar disorder, schizophrenia, psychosis)

• epilepsy or a history of seizures

• aneurysms or a family history of aneurysms

• serious cardiovascular or heart conditions

• severe asthma

• recent surgeries, fractures or physical injuries

• psychiatric hospitalisation, emotional crises or spiritual emergencies within the last 3 years

• any condition that may affect your ability to safely engage in deep emotional or physical release

Medication (important)
Clients taking low to moderate doses of antidepressants or anti-anxiety medication can usually receive this work.

If you are on higher doses, the work may take longer to access or integrate, and in some cases may not be recommended. If you’re unsure, feel free to reach out so we can assess whether this work is right for you at this time.

Session length: 55 minutes

Pricing:

• Single 1-1 session - £145

• 3-session package - £390

Many clients choose to work in packages, as the work deepens and integrates over time. Three sessions offer a strong foundation, though many clients continue far beyond this.

How to buy and use a package:
To purchase a 3-session package, select Energetic Bodywork 1-1 Package on the booking page. After purchase, you can:

• click Use Package on the confirmation page to book immediately

• click Schedule in your confirmation email (your code applies automatically)

• or enter your unique code manually at checkout to reduce the session price to £0

• Single sessions can be rescheduled or cancelled with at least 24 hours’ notice

• Packages are non-refundable, but sessions can be rescheduled with at least 24 hours’ notice

To reschedule or cancel, use the Change / Cancel Appointment link in your confirmation email.

If you need to change the session format or location, please email: anna@innerworks.studio.

Before the session:

• Set a positive intention for your inner work. What would you like to welcome or make more space for in your life?

• Stay well hydrated

• Avoid heavy meals or caffeine at least 2 hours beforehand

• Wear comfortable clothing you can move in

Setup instructions for the session:

• Find a quiet, private space where you won’t be disturbed

• Lie down comfortably on a bed, sofa or yoga mat

• Keep your camera and speakers on

• If possible, position your camera so your full body is visible lengthwise (head at one end of the screen, feet at the other)

After the session:

• Allow 3-4 days for integration. During this time, you might feel more tired, emotional, have vivid dreams, or experience detox-like symptoms

• Be gentle with yourself: rest, drink plenty of water, eat nourishing food, and let emotions move through without judgment

You don’t need prior experience with energy work, breathwork or body-based therapy. There’s nothing to do or achieve - the work meets you where you are.

For many people (myself included), this kind of work can feel unfamiliar at first. You’re meeting yourself in a different way - through the body rather than the mind. I’ve now worked this way for many years, and while I’m of course biased, I genuinely believe this is some of the most profound work we can do. It’s not about fixing anything, but reconnecting with what’s already there and allowing that inner wisdom to guide us home.

If you feel very disconnected from your body, or live with chronic pain or inflammation, it may take more time for sensation or movement to emerge. In those cases, starting with gentler physical or somatic practices can sometimes be a helpful first step.

If you’re unsure whether Energetic Bodywork is the right place to start, you’re very welcome to reach out before booking.

If you have questions that aren’t answered here, you’re welcome to get in touch: anna@innerworks.studio