Energetic Bodywork
A body-led approach to regulation, release and embodied transformation.
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What kind of work is this?
Energetic Bodywork is a deeply experiential, body-based form of inner work that operates through the nervous system, fascia and energy field.
Many of the patterns we live with - stress, emotional holding and survival responses - are not stored in the mind, but in the body.
By working directly with the body and energy, the system receives the signals it needs to regulate, release and reorganise itself naturally.
Nothing is forced.
The body leads the process.
Change unfolds at the body’s pace.
A different approach to inner work
INNERWORKS is about transforming life by working directly with the inner state - through the body, nervous system and energy - because that’s where change actually happens.
While insight and therapy are incredibly valuable, some things do not shift through talking or analysis alone.
This work begins with sensation, movement and energy - where much of our unconscious patterning lives.
We work from the understanding that the body doesn’t just hold experiences - it holds the intelligence to guide us home, layer by layer, into our natural state.
What happens in a session?
Sessions take place fully clothed, lying down.
Through gentle activation points (neck & sacrum), acupressure points and off-body energetic work, the nervous system is invited to unwind stored tension and patterns in a way that feels safe and organic.
You may experience:
warmth, tingling or waves of sensation
subtle micro-movements that may build into larger, flowing spinal movements
deeper, calmer breathing
emotional release or an internal shift
deep rest, clarity or stillness
Some sessions are subtle and deeply relaxing. Others are very active. Both are powerful. There is nothing you need to do. Your body knows exactly what it’s ready for - and what it needs.
What this work can support
Energetic Bodywork may support:
nervous system regulation and resilience
release of stored stress, emotion and tension
greater embodiment and body awareness
emotional clarity and self-trust
a deeper sense of presence, safety and flow
Many clients describe the experience as a deep internal reset - a feeling of coming home to themselves.
Is this work right for you?
This work may be for you if:
you’re seeking an embodied alternative to talking-based approaches
you want to feel more regulated, present and connected
you’re open to working with the body and nervous system
you’re curious about energy-based work guided by the body
No prior experience with bodywork or energy work is required.
A note on depth
Energetic Bodywork itself is often profoundly transformative.
Many clients experience deep emotional release, nervous system regulation and meaningful life shifts through this work alone.
For those who feel ready to consciously deepen and live from the states that open through bodywork, Energetic Mentorship offers a complementary - but distinct - way to work.
How to book
Energetic Bodywork is available in the following formats:
Each option has its own page with full details, pricing, contraindications and booking information.